If you want to learn how to control negative self-talk, there are several steps you can take. For example, you can write down positive thoughts or imagine someone you love or care about and use that image to counteract your own negative thoughts. Another method is to visualize what the worst possible outcome of a situation would be.
Talk to Yourself as Friend
Everyone has negative thoughts. Never say something to yourself that you wouldn’t say to a friend. The secret is to logically consider your thoughts and rephrase them. Consider the positive aspects of your life for which you are grateful.
Constantly talking negatively to yourself leads to depression and anxiety. As negative self-talk intensifies it can create prolonged feelings of stress. Sleep disorders, cardiovascular problems, and even some cancers can also be caused by prolonged stress. It also changes your metabolism and makes your weight loss dream nearly impossible.
Practice Positive Self-talk
Optimistic Thinking and Positive Self-talk Has Number of Positive Effects on Health, Including Increased Resilience to Stress and Adversity, a Longer Life Expectancy and a Better Overall Physical and Mental Wellbeing.
Looking to stop negative self-talk? We can consider fighting against negative self-talk. It’s only harmful if we keep doing negative self-talk. Making others or yourself happy can be emotionally challenging, but we can replace the negative self talk with positive self talks easily.
Hang Out With Positive People
Our mind is influenced by the people we live and spend the most time with. You feel more supported when you are around encouraging people. People that are negative increase tension and drain our energy. It takes discipline to be optimistic and kind to oneself. Positive thinking is like a muscle. Regular exercise is necessary for it to grow stronger.
Take a moment every so often throughout the day to check in with how you’re feeling and what you’re thinking. Have you started talking negatively to yourself? Give the situation some objectivity and rethink. This can lead to a positive self attitude.