Many studies funded by dairy associations or large commercial corporations suggest that cheese is good for you. The following studies, however,might have their conflict of interest. But, they can be trusted. They can show that cheese is good for you in moderation.
Moderation is Key
Eating cheese in moderation can provide a number of health benefits. It is rich in protein and calcium, which is good for your body. Just an ounce and a half of cheese provides about 20 percent of your daily requirement. One ounce of Swiss cheese contains about 23 percent of your daily requirement for protein and 35 percent of your daily requirement for calcium. Protein helps build tissue and calcium boosts your bones.
Cheese is a dairy food that can be found in many different varieties, with a variety of textures and flavors. It is made through the coagulation of milk proteins called casein. The milk proteins are combined with fat to create cheese. Typically, cheese is produced from cow, buffalo, or goat milk.
Protein
Cheese is considered a whole food and has a high protein content. It also has a high amount of calcium and fat. The nutritional value of cheese depends on the type, production method and aging. It is important to read labels carefully to make sure you’re getting the recommended daily allowance.
Saturated Fat
Although cheese is high in saturated fat, it contains other important nutrients such as protein, calcium, and vitamin B12. Some people avoid cheese because it contains too much saturated fat, but there are many benefits of cheese consumption. In fact, experts argue that cheese may have an important role in the prevention of cardiovascular disease. In one study, high cheese intake was associated with a 10% lower risk of CVD, compared to those who ate cheese less frequently.
The good news about cheese is that it has many health benefits and can even be part of your diet. In fact, the dairy product may actually boost your metabolism, and may even lower your risk of chronic diseases.
Artisan Cheese
Artisan cheese is made without additives or preservatives and contains high amounts of calcium, protein, vitamin A, riboflavin, zinc, and phosphorus. It also contains conjugated linoleic acid, which may have beneficial anti-cancer, heart-protective, and weight-reducing properties. It is also high in Vitamin B, which is developed during the fermentation process. If you like the blog, follow us for more updates!